In order to lose weight, you should concentrate on cardio workouts. These workouts work on your cardiovascular system. These exercises ensure increased and proper blood circulation inside your body which leads to the improvement of your muscular tissue. As a result, your physique gets shaped and toned. Endurance sprints: Go for two 150-meter sprints. Keep a gap of 30 seconds between the two laps. Make sure you complete each lap within 20 seconds. Follow up with 3 minutes of rest. As your endurance increase, go for two 200-meter laps at a gap of 30 seconds. Complete each lap within 30 seconds. With time take the sprint to 300-meter within 50 seconds, followed by a 5 minutes rest. Sled drag: Load 90 pounds of weight on a sled. Then sprint with it for 30 yards roughly. 8 repetitions of the same with a gap of 30 seconds between each lap should do your job. Stadium stairs: Sprint up and down the stairs of our apartment. Do it 10 times at a gap of 10 seconds between each of the repetition. After 10 laps take a 5 minutes rest. What are the advantages of aerobics? Gaur Yamuna City Township | ATS Pristine Golf Villas | Gaur Siddhartham 2/3 BHK | Residence Flats in Noida | Dream Home in Noida | Gaur City Center Commercial Property | Wave City Ghaziabad Hi-Tech | RG Luxury Homes New Tower |
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